Mattresses & Bedding Retailer
Not satisfied with your sleep more often? You might be experiencing temporary insomnia. This abnormal sleep condition can make you feel grumpy and fuzzy. Temporary insomnia can happen in a single episode or recurring episodes - the latter may be separated by periods of normal sleep. Standard measures to diagnose temporary insomnia hasn’t been established yet since adequate sleep for one person may not be enough for another. A person experiencing difficulty in falling asleep, inability to maintain sleep (waking up from time to time), awakening too early, frequent complaints of unrestful sleep, or a combination of the symptoms mentioned above are often times predisposed to being diagnosed as having temporary insomnia.
Temporary insomnia not only affects your mood. It may also affect your sex life, memory, looks, ability to lose weight and your health as a whole. Lack of sleep also predisposes you to accidents because it can disturb your focus to carry-on a task such as driving.R
Convert Your Bedroom Into a More Restful Place: It is not uncommon to have a messy room. After all it is the only place we can be comfortable of doing anything we want. But keep in mind that your room is a a dump site so as much as possible maintain a clutter-free room. The bed has to be in adequate height and you should choose the right mattress for your body. Wrong mattress can contribute to sleep disturbances, it can also cause to musculature problems. You should only use your bed for sleeping and sex. Nothing more, television and your computer out. Your bedroom is not an office.
Mind Reconditioning: This is a technique that will help you associate your bed with sleep. You can do this by moving into another room or sleeping in an another bed. If you find your room conducive for sleeping this technique should not be necessary but this works greatly for some. Always remember that our body is controlled by our mind. Changing the way we think about a certain stimuli can greatly change our reaction towards that stimuli.
Develop A Regular Sleep-Wake Pattern: Everything can be learned so discipline your body to follow a schedule. Eventually, your body clock will adjust to what you are strictly training it for. Customize your schedule in such a way that you are able to accomplish your daily tasks and at the same time get enough sleep. Ideally, a person should have 8 hours of uninterrupted sleep in a day.
Refrain From Having Your Afternoon Nap and Oversleeping on Your Rest Days: Yes it feels good to have an afternoon nap but you are not a baby anymore. The 8-hour uninterrupted sleep should be enough for you. You have to strictly adhere to the sleep schedule that you have set that means oversleeping on your rest days and afternoon naps are considered deviation to your normal schedule thus it can disrupt you sleep-wake pattern if you do it more often.
Avoid Drinks That Contain Caffeine:It may sound relaxing but your coffee breaks can promote difficulty in going to sleep. The same is true if you consume chocolates, cocoa and colas since they are also sources of caffeine.
Limit Your Alcohol Intake: Drinking a shot of an alcoholic beverages everyday has its good effects to the body. One shot a day that is equivalent to one-half glass per day is okay but consuming 1L bottle and even one case of beer everyday is a different story. Alcohol is a stimulant. It smoke.
Do the Right Type of Exercise For The Right Time Of The Day: Exercise can give you it’s optimum effects if done during the advisable time of the day depending on the type of exercise. After you exercise, your blood pressure, heart rate and adrenaline levels are high. Give a significant gap between exercise time and bedtime to allow your vital signs and hormones to settle to it’s normal state.
Have A Light Dinner: A light dinner is advisable because your digestive system will not have a hard time digesting the food you ate. Not eating dinner is not advisable because your hungry stomach will surely wake you up in the middle of the night. After dinner, your next meal will be on the following morning which is breakfast. The long fasting hour of the evening will surely be an agony for your body if you skip dinner.
Learn How to “Wind Down”: Before bedtime, try to free your mind from bad thoughts and engage in a relaxing, enjoyable activity like listening to music, or reading a pleasant book.
External Links:
Wordpress
Tumblr
About.me
Pinterest
Website
